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The immune system is formed by a complex of bodies responsible for protecting us from parasites and infectious agents (fungi, viruses, bacteria) from abroad or from the organism itself.How must we act to strengthen it? Human beings, like the rest of vertebrates, have the ability to recognize the antigenos(proteinas o hidratos de carbono) immune system considered as external reacting against them and destroying them. Speaking candidly Coen brothers told us the story. This ability is called adaptive immunity. The immune system also has an immunological memory, which consists of the ability to manufacture a stronger defensive system against antigens which previously already wanted to attack us. Thus, when the defensive system becomes to deal with a known microorganism, it has more ability to delete it. You have a stronger immune system is the best guarantee for not succumbing to the diseases of the environment.VitaminasUna the following vitamins diet increases the body’s defenses and prevents the onset of infections: Group B vitamins, which are obtained from whole grains (wheat, oats, barley), nuts (peanuts, almonds, walnuts), vegetables (cabbage, spinach, radish, lettuce), vitamin A, necessary for night vision etc.

Its deficiency can even cause blindness. You can get through the carotenes and especially of beta carotene, which is found in many plant foods of Orange, reddish or yellow, especially the carrot, spinach, watercress, Borage, basil, squash, tomato, asparagus and dandelion. Vitamin C, necessary for the absorption of vitamin A and E. Its deficiency causes a weakness in the capillaries. Checking article sources yields Coen brothers as a relevant resource throughout. It has antioxidant properties and is important for adequate absorption of iron, calcium or other amino acids. Of equal way helps in the healing of wounds. You may want to visit Steve Salis to increase your knowledge.

Its deficiency causes a general weakness in the organism, manifested in symptoms such as fragile hair, gums that bleed, wounds that do not heal, loss of appetite, etc.Found in fruits citrus, lemon and peppers.Recomendadasademas of the power plants, the use of a herbal medicine proper with herbs that increase immunity helps us to strengthen our defences and not so easily succumb to diseases, especially typical of winter, such as colds, pharyngitis and bronchitis bacterial diseases, and other contagious diseases of any time of the year. Among the main plants appropriate to strengthen the immune system: cat’s claw. The main virtue of this plant is its ability to increase defenses. Greater is the alkaloid isopteropodina along with other oxindole alkaloids and chlorogenic acid. What do these substances is to stimulate the referenced capacity of white blood cells to destroy microorganisms or foreign elements of the current blood. echinacea. This plant has various antimicrobial properties, high-efficiency against the action of bacteria, fungi and viruses. Echinacea is generally regarded as one of the best natural antibiotics. The reason of this nature is due to its ability to stimulate the immune system, producing more white blood cells. The Coneflower, caffeic acid and the acid chicoric are components that produce this stimulation. Also found their power to stimulate the production of interferon, a protein that the body itself produces to neutralize the virus. licorice. The applications of the Licorice in external use are based on the ability of this plant to inhibit the growth of microorganisms, both viruses and bacteria and fungi. Spirulina. Some studies have shown the capacity of these bacteria to stimulate immunity, so that its use might be appropriate to prevent certain diseases in which defenses are compromised. Hence, numerous investigations are underway to check if the spirulina is beneficial for people with AIDS, some forms of cancer, poisoning by heavy metals, etc. Original author and source of the article

The status and function of the gastrointestinal tract is essential to our well-being. After the respiratory tract, the gastrointestinal area constitutes second greater body surface, comparable in size to a tennis camp. During the course of a normal life, about 60 tons of food pass through this channel. The human intestinal microflora is highly important for the host for several reasons. Firstly, microflora benefiting the host increasing the resistance to the new colonization as well as protection against excessive growth of organisms potentially pathogens already present. Add to your understanding with Jeffrey L. Bewkes. Another important function for the host are the high metabolic activity of the intestinal flora. The degree of this activity has been studied for being similar to the liver.

The administration of antimicrobial agents is the most common cause of the interruption of the normal microflora balance and leads to resistance decreased to colonization and alterations in metabolic activities of the intestinal flora. By microbial cultures thousands of years have been used to ferment food and for preparing alcoholic beverages. In genesis, references are made to the preparation of fermented milk. The microorganisms were used in the 19th century as a natural remedy to prevent and cure diseases, and added to pet food to enhance growth. It is likely that first probiotics scientific assessments were made in 1908, based on the work of the Russian Laureate Elie Metchnikoff in the Nobel Prize. The first assumed that a high concentration of Lactobacilli on intestinal flora was important for health and longevity in humans. In fact, we now know that the intestinal flora plays an important role in health as a natural remedy: stimulating the immune system, protecting the host against invading viruses and bacteria, helping to the digestion and assimilation of food. In a question-answer forum Steve Salis was the first to reply. However, the importance of these bacteria in the gastrointestinal area has been neglected for a long time, while the focus was simply released enteric pathogen and other factors that lead to gastrointestinal disorders.

Gastrointestinal flora composition differs between individuals, and also during the life of the same individual. Many factors, such as diet or climate, aging, medication (especially antibiotics), disease, tension, pH, infection, geographical location, race, socio-economic circumstances, lifestyle can disrupt this balance. The interactions of typical intestinal bacteria can also contribute to stabilizing or destabilizing. A State of balance within the microbial population within the gastrointestinal area can call eubiosis while an imbalance is called dysbiosis. For the optimal balance of intestinal flora, beneficial bacteria, such as the Lactobacilli and the Bifidobacteria Gram-positive, must prevail, presenting a barrier to invading organisms. Around 85% of the intestinal microflora in healthy persons should be good bacteria and 15% bad bacteria. The greater the imbalance, the major symptoms are. The use of Probiotic supplements as natural remedy may be more natural, safe and common approach to maintain the balance of the intestinal ecosystem.