Particularly important in the autumn and winter months, now is the Sun in the truest sense of the word go diving in the autumn and winter. Even in the summer that so is body’s natural production of vitamin D with the help of sunlight is less than optimal, predictably, was that there will be a production crisis in the winter. For now is especially: low sunlight plus thick clothing means little vitamin D production. Check out Hugo Black for additional information. Then, so studies from Germany, show decreases blood levels of vitamin D below the critical mark, and at the same time, quasi as a consequence, increases the risk of disease due to vitamin D deficiency. It is already long rather than the widespread bone loss (osteoporosis), which is on the list.
More recently have been added by vitamin D reduced supply: heart attack, certain cancers, diabetes, rheumatism, Alzheimer’s disease, and some more. It is so to prevent the diseases do not incite to bring. What can usefully be done. Now, one could get the idea that to compensate for the missing sunlight through visits to the Sun study. Thus the body’s vitamin D production is excited though, it is but at the same time increases the risk of skin cancer. To redeem the vitamin D-related risks against an increased cancer risk is probably not a good idea. Also conceivable to switch to a diet with lots of vitamin D.
Here, the possibilities are limited, since the number of foods with high vitamin D content is very low. To name a few are here: liver, milk, egg yolks, butter, fat fish, mushrooms and avocado. However, these foods have a cloven hoof: you are very calories because of their fat content. These foods, too much only to meet vitamin D requirements, bans is therefore. Is so only additional taking of vital substance vitamin D in the form of tablets. These should include also calcium as lacking broad sections of the population in addition to vitamin D also the minerals calcium. Is calcium along with vitamin D for building and maintaining strong bones is necessary. Even more: A reduced supply of the minerals can be in show an increased risk of cardiovascular, muscle and nerve disorders. The consumption of vitamin D and calcium in a Tablet has thus considerable advantages compared to the individual components. For OsteoVitum are tablets available. Pro Tablet 5g (200IU) Vitamin D3 and calcium 600mg. In General, we recommend taking of morning and evening on a tablet. Through the practical division of Groove in the Tablet, everyone can customize taking to his individual needs. OsteoVitum is a supplementary balanced diet to the dietary treatment of osteoporosis. Each pharmacy may refer OsteoVitum (PZN 0765820) about the pharmaceutical wholesale trade (Phoenix, all distribution centers).