Food and exercise always making you exercise, makes it in order to treat and maintain good health. You should also know that you have to eat well and healthy, so your body will have enough energy you need to exercise and keep to the daily tasks of life. To make a better exercise, you should eat before and after your workout, this is very important. It doesn’t matter if you are going to do cardio or strength training, you must always make a point of balance in their food between protein and carbohydrate mixture. What makes determining the percentage of carbohydrates and proteins you eat regardless is if you do cardio or resistance exercise and the level of intensity at which you plan to work. The ideal time to make you eat meal before training is one hour before the start. If you plan to work in a low intensity level, you must keep your food the maximum training pre in 200 calories or less. If you plan on exercising in a high level of intensity, You will probably need your food is between 4,000 and 5,000 calories.
If you’re doing a cardio session need to consume a mix of 2/3 carbohydrates and 1/3 protein. Doing this will give you a longer continuous power per additional carbohydrates with protein indicated to maintain their muscles without injury while you are exercising. For resistance exercise, you will need to consume food a mixture of 1/3 carbohydrates and 2/3 protein, this will therefore help to get enough energy from carbohydrates to make each group of exercises and the extra protein will help keep interruption of the muscle to a minimum while you exercise. Eating after you exercise is as important as the food before the training. Provided that you exercise, be cardio or strength, depleted their energy in the form of glycogen. Continue to learn more with: Maya Dubin.