Since the mid-20th century, scientists have consistently reported that the Mediterranean diet is beneficial for health. The Mediterranean diet is not a diet itself, is a way of life. It is know choose foods and combine these habits with physical exercise. The Mediterranean diet is universally recognized as the banner of gold which promotes good health for a lifetime. The Mediterranean diet reflects the way that traditionally eaten in the countries surrounding the Mediterranean. You don’t need to travel more than your local supermarket to get and enjoy these natural and delicious food.
Welcome the Mediterranean diet in your kitchen is very easy, it’s making small, but significant changes in how you eat today, tomorrow and for the rest of your life. Why is it so healthy?The Mediterranean diet encourages consumption of minimally processed foods, or fresh. A typical meal includes abundant vegetables, fruits, legumes, nuts, seeds, oil olive, whole grains, pastas and cereals; a minimum portion of fish, chicken, egg and milk low fat; an even smaller portion of meat. A glass of red wine is always served with lunch and dinner. These foods provide a variety of nutrients, antioxidants, vitamins and minerals that help prevent cancer, diseases of the heart, high blood pressure and alzheimer s. studies have shown that the Mediterranean diet has a protective effect against obesity and type 2 diabetes; This is thanks to the high proportions of natural foods, fish and olive oil. It is a diet rich in fiber, so it helps to reduce digestion, preventing drastic fluctuations in blood sugar levels, and reduces insulin resistance. What it is?It is the choice of food.
The next time you go to the supermerecado, do not forget to include the following foods in your shopping cart: grains, fruits and vegetables should be consumed at all meals because they are an important source of vitamins, antioxidants and fiber. Consuming these foods contributes to weight control and good health. Olives and olive oil are indispensable in the Mediterranean diet. The olives are eaten whole, but are also used for cooking and add flavor to meals. Olive oil is the main source of fat in the diet. Nuts, beans, seeds, and legumes are an excellent source of protein, healthy fats and fiber. Also add texture plates. Herbs and spices replaced salt for seasoning meals. Cheese and yogurt can be consumed, but in moderate amounts. They are a good source of calcium. We recommend eating them low in fat. Fish and shellfish are an important source of protein and the essential omega 3 fatty acids. Eggs are a good source of high quality protein and are especially important for people who do not eat meat. Meat is consumed in small proportions and preferably low-fat. Other recommendations include taking red wine in moderation, consume plenty of water, since it is the best way to moisturize every day; and eat with moderation is key. A balanced and healthy diet accommodates a large amount of food and drinks, when you practice moderation and wise decisions. Finally, it is important to have healthy lifestyle habits. Daily physical activity is essential to ensure a healthy life. Original author and source of the article.