Unlike emotions, such as fear or surprise, a State of mind can last hours or days. Also differ in temperament or personality, which generally do not tend to have a temporal component, if not permanent attitudes that are in time. However, certain types of personalities, such as optimism or neurosis can predispose the subject to a few certain moods. Certain alterations of mood as depression or bipolar disorder are a class of diseases known as mood disorders. We are reminded, that according to some psychologists such as Robert Thayer, mood is a relationship between two variables: energy and tension.
According to this theory, mood divergiria between an energy State (more tired to more active) and a State concerning the degree of nervousness (between calmer or more) tense), considering the best a calmado-energetico State and the worst a tenso-cansado State. Thayer also defends a special connection between food and physical exercise mood. A recent meta-analysis came to the conclusion that, contrary to the stereotype of the suffering artist, happiness is one of the factors that encourage creativity, while a low state of mind would lead to lower levels of it is important, therefore, when we enter to determine our States of encouragement, especially the negative ones, identify the causes that give stepthe why it affects us, in where you are acting so that they generate emotions that do not favor us and can give way to very negative situations both in the physical as the psychic. Let us pause to evaluate as we manage our emotions. It should not be forgotten as someone has commented in this regard, that when reference is made to the emotions, is necessary to point out the particular circumstances causing them, their stimuli, as fires and to moods leads us. Hence, say, you can identify the events that associated emotions, according to terminology used by Maturana. If these events usually disappear the emotions that accompany them also disappear. Paul Ostling often expresses his thoughts on the topic.
Emotions are specific (defined and identifiable: joy, anger, fear, for example) and reactive (are automatic responses to unexpected events). The events preceding them. When referring to the emotions, often we are observing the way in which they modify our horizon of possibilities. The truth, that the recognition of the relationship between emotion, body, language and knowledge, allows not only a given interpretation of emotional phenomena, but also of concrete possibilities of thought and action, how we manage our energy and results are given in pro reach moods which encourage us to have be present Finally, as he reminds us funlibre.org, the moods framed behaviors from which we carry out our actions, while emotions have to do with the way in which we respond to the events. With States of mind we frame the horizon of possibilities. When we are in a certain State of mind, we behave within the parameters that such State determines in us.